Step Into Running

Step Into Running

A Beginner Running Program Offered Twice Each Year

Step Into Running is a run/walk program designed for anyone with an interest in running, regardless of experience. The program meets twice a week, includes four additional workshops covering strength, flexibility, running psychology, and nutrition, and is staffed by Team Run Flagstaff coaches and volunteers. The group will participate in a goal race, such as the Fourth of July Downtown Mile Presented by TRF and the Greater Flagstaff Chamber of Commerce, at the end of each session. If you are a beginner runner, or know someone who wants to start running, this program is a great place to begin. We stress the basics of starting a running program safely and effectively in a supportive environment.

 

Want to volunteer to help with Step Into Running on Thursday nights? Learn more and sign up here!

Details

* A twice-a-year program that safely introduces a walk/run routine to beginners. A (non-running!) informational session will be held at 6 p.m. on May 18, 2017 at Run Flagstaff (204A East Route 66)! Online registration is now open!

 

* Cost is $75, which includes: twice weekly coached practices (6 p.m. on Tuesdays  at the NAU Outdoor Track & 6 p.m. on Thursdays at Buffalo Park); three Wednesday seminars on nutrition, strength training, psychology of running, and flexibility led by local professionals; plus entry fee to the Fourth of July Downtown Mile presented by Run Flagstaff and the Greater Flagstaff Chamber of Commerce.

* Participation is free for current Team Run Flagstaff members (race registration is not included!)

 

* Our six-week Spring 2017 session begins at 6 p.m. on Thursday, May 25, 2017, at Buffalo Park.

 

* Coached by TRF’s Vince Sherry, TRF Pro athletes, and volunteers

 

* Any questions? Please contact us at info@teamrunflagstaff.com any time!

We kindly request that you refrain from bringing strollers and dogs to Step into Running practices, to ensure the comfort and safety of all participants.

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