Step Into Running

Step Into Running

A Beginner Running Program Offered Twice Each Year

Step Into Running is a run/walk program designed for anyone with an interest in running, regardless of experience. The program meets twice a week, includes three additional workshops covering strength/flexibility, motivation, and nutrition, and is staffed by Team Run Flagstaff coaches and volunteers. If you are a beginner runner, or know someone who wants to start running, this program is a great place to begin. We stress the basics of starting a running program safely and effectively in a supportive environment.


Ready to join us?

Our next session begins with an informational meeting at 6 p.m. on September 4, 2019 at Run Flagstaff. Meet coaches, volunteers, learn more about our program, and ask questions! Our first practice will be at 5:45 p.m. on Thursday, September 12, 2019, at Buffalo Park.

Click Here to Register!


* A twice-a-year program that safely introduces a walk/run routine to beginners. Our next (non-running!) informational session is scheduled for 6 p.m. on September 4, 2019, at Run Flagstaff (204A East Route 66)! 


* Cost is $75, which includes: twice weekly coached practicesthree seminars on nutrition, strength training/flexibility, and motivation led by local professionals; plus a performance t-shirt, courtesy of our sponsor Under Armour.

* Participation is free for current Team Run Flagstaff members


* Our six-week Fall 2019 session will begin at 5:45 p.m. on September 12, 2019, at Buffalo Park. We’ll meet twice each week: 6 p.m. on Tuesdays at the NAU Outdoor Track and 5:45 p.m. on Thursdays at Buffalo Park.


* Coached by TRF’s Stephanie Edgerton and TRF volunteers


* Any questions? Please contact us at any time!

We kindly request that you refrain from bringing strollers and dogs to Step into Running practices, to ensure the comfort and safety of all participants.