Step Into Running

Step Into Running

A Beginner Running Program Offered Twice Each Year

Step Into Running is a run/walk program designed for anyone with an interest in running, regardless of experience. The program meets twice a week, includes three additional workshops covering strength/flexibility, motivation, and nutrition, and is staffed by Team Run Flagstaff coaches and volunteers. If you are a beginner runner, or know someone who wants to start running, this program is a great place to begin. We stress the basics of starting a running program safely and effectively in a supportive environment.


Ready to join us?

Please stay tuned for information about our spring/summer session!

Stay tuned for Spring/Summer 2020 Registration!


* A twice-a-year program that safely introduces a walk/run routine to beginners. Our next (non-running!) informational session will be coming up in spring 2020. Stay tuned for more details!


* Cost is $75, which includes: twice weekly coached practicesthree seminars on nutrition, strength training/flexibility, and motivation led by local professionals; plus a performance t-shirt, courtesy of our sponsor Under Armour.

* Participation is free for current Team Run Flagstaff members


* Our Spring/Summer 2020 session will begin at Buffalo Park. We’ll meet twice each week: 6 p.m. on Tuesdays at the NAU Outdoor Track and 6 p.m. on Thursdays at Buffalo Park.


* Coached by TRF’s Stephanie Edgerton and TRF volunteers


* Any questions? Please contact us at any time!

We kindly request that you refrain from bringing strollers and dogs to Step into Running practices, to ensure the comfort and safety of all participants.