Step Into Running

Step Into Running

A Beginner Running Program Offered Twice Each Year

Step Into Running is a run/walk program designed for anyone with an interest in running, regardless of experience. The program meets twice a week, includes four additional workshops covering strength, flexibility, running psychology, and nutrition, and is staffed by Team Run Flagstaff coaches and volunteers. The group will participate in a goal race, such as the Fourth of July Downtown Mile Presented by TRF and the Greater Flagstaff Chamber of Commerce, at the end of each session. If you are a beginner runner, or know someone who wants to start running, this program is a great place to begin. We stress the basics of starting a running program safely and effectively in a supportive environment.


Want to volunteer to help with Step Into Running on Thursday nights? Learn more and sign up here!


* A twice-a-year program that safely introduces a walk/run routine to beginners. Check back for our next (non-running!) informational session at Run Flagstaff (204A East Route 66)! Online registration for our fall session will begin in August!


* Cost is $75, which includes: twice weekly coached practicesthree Wednesday seminars on nutrition, strength training, psychology of running, and flexibility led by local professionals; plus entry fee to a goal race.

* Participation is free for current Team Run Flagstaff members (race registration is not included!)


* Our six-week Fall 2017 session will begin in September. Check back in August for details!


* Coached by TRF’s Vince Sherry, TRF Pro athletes, and volunteers


* Any questions? Please contact us at any time!

We kindly request that you refrain from bringing strollers and dogs to Step into Running practices, to ensure the comfort and safety of all participants.