Team Run Flagstaff offers monthly EXCLUSIVE OFFERINGS to its club members with a wide variety of topics and speakers. We use these offerings to make the most of the world class athletes and coaches that come through Flagstaff. Not only are these opportunities for club members to meet their heroes, but also opportunities to become educated, inspired, and further their development as runners.

Our past speakers have included some of the world’s best runners: Ryan Hall, Brett Gotcher, Shalane Flanagan, Matt Tegenkamp, Ryan Shay, Martin Fagan, Lauren Fleshman, Abdi Adirahman, Anthony Flamiglietti, Andrew Lemoncello, and David Krummenacker.

Past workshop topics have included:
stretching, strengthening, nutrition, ultra running, shoe selection, hill workouts, and physiology. Our EXCLUSIVE OFFERINGS are another example of what make our club so special. You never know when an Olympian will be stopping in to see our members!

Track Workouts -
When running track workouts, we use several identifiable
types and intensities of training :
1. Easy running
2. Threshold pace
3. Interval-pace running or “hard” running.
4. Rep-pace
> read more on Team Run Flagstaff training

Social Events/Fun Stuff
Each month Team Run Flagstaff offers a chance to get together outside of our workouts. Whether it’s pizza night at Fratelli’s, dropping by the Pay ‘N Take for liquid refreshment, or our annual end of year celebration, it’s always a good time for all.

Races
Team Run Flagstaff encourages its members to take part in the many racing opportunities in Flagstaff and even put on our own event each summer - The Snowbowl Hill Climb

2011 Snowbowl Hill Climb Details: