How can I get on the listserv?
E-mail info@teamrunflagstaff.com and asked to be added.

Where and when are practices held?
Every Tuesday night at 6:00 p.m.
For most of the year, we meet at the Coconino High School track (2801 North Izabel Street, Flagstaff, AZ 86004). We only cancel practice if there is too much ice or snow on the track! Please plan to arrive early to prepare your muscles before practice with some light running; it is best to arrive by 5:45 p.m.

How long do practices last?
We spend an hour together, but you are free to come and go as needed!

What if I can’t run fast enough to keep up with everyone?
Our workouts are structured by time intervals, rather than distance covered. This means that we all run for the same amount of time (like 2 minutes or 6 minutes) and everyone runs at his or her own pace. While we may all end up at different spots on the track at the end of each interval, we always regroup before starting
the next one.

I always run with my dog; can I bring him or her to the track to exercise?
Having dogs on the track violates our agreement with the Flagstaff Unified School District (FUSD), so we ask that you please leave your pets at home.

Can my child join this club and participate in the workouts with me?
We welcome children to our club! We just ask that they are accompanied by a parent or guardian who is also a member. A separate waiver for children under 18 must also be signed by the parent or guardian, when that child is registered.

Can I bring my children to practice if they are not running?
We allow members to bring young children to practices and often have several kids playing together on the grassy infield while the runners workout. We simply ask that if you bring children, please be mindful of the following:

• Coaches are there to assist runners, not play with or watch your children
• Kids must be carefully watched (and behaviors addressed) by their own parents – this includes keeping children out of the running lanes
• Children can play on the infield (grass), but not on or in any equipment including the sand pit (again, to comply with our FUSD agreement)